4 Secrets to find Happiness

If you want happiness, stop looking for it!

As you struggle through your days, the quest for happiness is great. However, the search for happiness really prevents you from finding it. The quest for happiness could be a recipe for misery. The more you value happiness, the less happy you’ll become.

When we pursue happiness, our goal is to experience more joy and contentment. To know if we are progressing, we must compare our past happiness to our present happiness. This creates a problem: as soon as we make this comparison, we go from an experiment mode to an evaluation mode.

The flow is a state of complete absorption in an activity. Think about when you are absorbed in the latest bestselling book, playing a sport you love or sharing a moment with a good friend you have not seen in years. You are in the flow: you are so immersed in what you do that you lose the thread of time and the outside world.

When people are in a state of flow, they do not notice their happiness because they are too busy concentrating on activity or conversation. However, after that, they describe the flow as an optimal emotional experience.

Looking everywhere for happiness, we disrupt our ability to find the flow. Instead, we become depressed and enter a vicious circle: depression, which causes people to rate their daily plans as less…

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