13 Foods to Eat on a Ketogenic Diet

The ketogenic diet has grown quite popular lately.

No wonder since studies have discovered that a ketogenic diet is a very low-carb, high-fat diet, and efficient for weight loss, diabetes, and epilepsy.

A ketogenic diet usually restricts your carbs consumption to 20–50 grams each day. Even though it seems difficult at first, but many nutritious foods can match this kind of diet.

Many vegetables have low calories and carbs but a lot of nutrients, like non-starchy vegetables. You should consume a lot of these many kinds of vegetables.

Fish and shellfish are well-known among who practice keto diets (like Salmon that’s rich in vitamin B, potassium, selenium while containing zero carbs).

Eggs are one of the most healthy food you can find in this world. Ketogenic lifestyle followers love these foods since it typically has less than 1 gram of carbs and less than 6 grams of protein.

Another favorite food for ketogenic diet followers is cheese because cheese has very low carbs and a lot of fat.

Avocados are not just delicious. They’re also healthy. One hundred grams (about one-half of a medium avocado) have 9 grams of carbs.

Meat and poultry are deemed as essential foods if you want to follow a ketogenic diet.

Plain Greek yogurt and cottage cheese are healthy, high-protein foods.Even they contain some carbs, they can still be included in a ketogenic lifestyle.

Nuts and seeds are healthy, high-fat, and low-carb foods. Frequent nut consumption has been linked to a reduced risk of heart disease, certain cancers, depression, and other chronic diseases.

Most fruits are too high in carbs to include on a ketogenic diet, but berries are an exception, since berries are low in carbs and high in fiber.

Butter and cream are good fats to include on a ketogenic diet. Each contains only trace amounts of carbs per serving.

Coffee and tea are incredibly healthy, carb-free drinks. They contain caffeine, which increases your metabolism and may improve your physical performance, alertness, and mood.

Dark chocolate and cocoa are delicious sources of antioxidants.

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